Monday, October 22, 2007

Fitness review - not good

158.2 lbs and 17.8% body fat. This after learning that a friend is about the same weight (5 inches taller) and 7% body fat.

I haven't actually worked out in at least 6 weeks, till tonight. I got in 25 minutes of stairs in my apartment building's stairwell. Glad to have done it, but boy was I weak. My lungs are totally shot, I wasn't even running up, just walking two steps at a time. I had to take a resting walk to get my wind after each rep (10 in total).

This has to change, and quickly.


There was an error in this gadget

Lijit Ad Wijit