158.2 lbs and 17.8% body fat. This after learning that a friend is about the same weight (5 inches taller) and 7% body fat.
I haven't actually worked out in at least 6 weeks, till tonight. I got in 25 minutes of stairs in my apartment building's stairwell. Glad to have done it, but boy was I weak. My lungs are totally shot, I wasn't even running up, just walking two steps at a time. I had to take a resting walk to get my wind after each rep (10 in total).
This has to change, and quickly.
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